The Vic Well Program, brings together different elements to create a holistic approach to student well-being. Vic Well offers a range of wellness support and activities, to enhance your overall success. The interconnectedness of the honeycombs portrays the importance of wellness as an embedded aspect of every day life. By engaging with a variety of our offerings, you can identify the areas they want to strengthen and explore to build your own unique Vic Well Honeycomb.

APRIL Wellness themes

April is here, and Vic Well’s focuses for the month are: Study Well and Sleep Well!

Hang in there, Vickies!

We are almost at the end of the semester, and it is that time where we may need a little boost to keep motivated. Let’s work together to keep up the hard work and continue to move toward our goals. Check out some resources below to help support you when studying. These resources can help you carve out a plan to tackle those upcoming assignments! Be sure to keep an eye out for April’s 10 Days of Wellness Instagram Series ;)

Happy April, Vickies!

Monthly resource spotlight

STUDY Well -

Download the sheets below for some study resources! Check out a study planning template, an expressive writing task to help with focus, and the Eisenhower Matrix!

SLEEP Well –

It can be easy to get caught up in all of the busyness of the end of the semester. Let’s take a moment to prioritize our sleep. Check out the resource below!

Vic Well HoneyComb

Ally Well: engages various stakeholders to foster health and wellbeing through community collaboration.  

Care Well: cultivates caring for the body through the interconnectedness of social, emotional, physical, psychological, spiritual, and academic wellbeing.  

Connect Well: encourages community and connection by highlighting the importance of friendships and relationships. Connect Well equips students with tools to engage with other individuals to form positive connections.  

Eat Well: shares knowledge of nutrition by promoting the benefits of healthy eating, healthy cooking, and making healthy food choices.  

Meditate Well: cultivates open-mindedness, playfulness, curiosity, and spirituality using a holistic well-being and community-based learning perspective. Meditate Well promotes the discovery of personal meditation styles to create an authentic connection with the self.   

Move Well: promotes physical activity for well-being, rooted in science to demonstrate the benefits of mental and physical health. Move Well connects the importance of movement/physical exercise, nutrition, academics, and accessibility, to highlight diverse experiences and bodies, promoting overall body positivity.  

Resource Well: encourages the use of a variety of resources to support the integration of embedded health into all aspects of campus life.   

Sleep Well: encourages building a healthy sleep schedule amid the busyness of daily life.  

Study Well: encourages academic success within the university setting, acknowledging the importance of simultaneous academic rigour and holistic well-being.