The Vic Well Program, brings together different elements to create a holistic approach to student well-being. Vic Well offers a range of wellness support and activities, to enhance your overall success. The interconnectedness of the honeycombs portrays the importance of wellness as an embedded aspect of every day life. By engaging with a variety of our offerings, you can identify the areas they want to strengthen and explore to build your own unique Vic Well Honeycomb.

Summer Wellness

The summer is here and we encourage you to make time for rest, reflection, and activities that support your well-being! Whether you are taking courses, working, travelling, or simply enjoying a slower pace, prioritizing your mental, physical, and social wellness can help you return feeling refreshed and ready for the year ahead.

For new students joining the Victoria community in the fall, welcome! Summer is a great time to explore campus resources, connect with fellow students, and learn about the many supports available to help you thrive academically and personally.

This page is updated throughout the year, so check in every month to learn more about our wellness themes, our activities, and to learn more about how you are joining our health promoting campus.

Monthly resource spotlight

What to expect from the honeycombs?

During the academic year, this section will feature Vic Well honeycombs of the month. There will be worksheets you can Download to support you with study resources, self-reflection, and other tools to help you balance your your academics.

Vic Well HoneyComb

Ally Well: engages various stakeholders to foster health and wellbeing through community collaboration.  

Care Well: cultivates caring for the body through the interconnectedness of social, emotional, physical, psychological, spiritual, and academic wellbeing.  

Connect Well: encourages community and connection by highlighting the importance of friendships and relationships. Connect Well equips students with tools to engage with other individuals to form positive connections.  

Eat Well: shares knowledge of nutrition by promoting the benefits of healthy eating, healthy cooking, and making healthy food choices.  

Meditate Well: cultivates open-mindedness, playfulness, curiosity, and spirituality using a holistic well-being and community-based learning perspective. Meditate Well promotes the discovery of personal meditation styles to create an authentic connection with the self.   

Move Well: promotes physical activity for well-being, rooted in science to demonstrate the benefits of mental and physical health. Move Well connects the importance of movement/physical exercise, nutrition, academics, and accessibility, to highlight diverse experiences and bodies, promoting overall body positivity.  

Resource Well: encourages the use of a variety of resources to support the integration of embedded health into all aspects of campus life.   

Sleep Well: encourages building a healthy sleep schedule amid the busyness of daily life.  

Study Well: encourages academic success within the university setting, acknowledging the importance of simultaneous academic rigour and holistic well-being.